sound healing
& meditation
Every Wednesday & Friday Evening
(except the 1st Wednesday & 1st Friday of each month — those evenings are Healing Night)
6:00 - 7:15 pm
There's a particular kind of rest that most of us never get. Not sleep exactly — something deeper. A settling. A sense of every held thing finally being allowed to put itself down.
That is what this class is for.
Sound Healing & Meditation combines the resonance of crystal and Tibetan singing bowls with Maria's hypnotic guided meditation — creating an experience that works on layers of the body and mind that ordinary rest simply cannot reach.
Class begins with a short seated meditation to help you arrive — to let the day loosen its grip and prepare your body for what comes next.
You'll then lie down on a yoga mat in a comfortable restorative pose. Maria — a certified hypnotherapist — guides you into a deep state of relaxation through gentle spoken meditation. Her voice opens the door. Then the bowls take over.
Crystal and Tibetan singing bowls, chimes, rattles, and an ocean drum surround you in waves of resonant sound. Each instrument carries its own frequency, and together they work to clear, balance, and restore your energy field from the inside out. Many students describe leaving feeling like they have slept for hours. Others simply say: I did not know I needed that until I was in it.
No need to bring anything - yoga mats, blankets, and bolsters are provided. Dress comfortably for sitting and lying on the floor. You're welcome to bring a favorite blanket or pillow from home if that helps you settle in.
Every Wednesday & Friday · 6:00 – 7:15 PM
Doors open 15 minutes before class. All levels welcome. No experience necessary.
Questions? Email us at info@kapwawellness.com